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MAY 2008 ARTICLE - MALAYALAM
VOL:07 ISSUE:05

MY GRACE IS SUFFICIENT FOR YOU - CHAPTER 7
PRAYERS FOR MEDITATION

Fsâ Ir] \n\¡p aXn : [ym\{]mÀ°\IÄ

By FR. DR. K.M. GEORGE AND MRS. MARIAM PHILIPH GEORGE
(Fr. Dr. K.M. George is The Principal of Orthodox Theological Seminary, Kottayam)

(ChnsS sImSp¯ncn¡pó an¡ {]mÀ°\Ifpw Im³kÀ tcmK¯nð \nópw kuJyw {]m]n¨hcpw NnInÕbnencn¡póhcpw D]tbmKn¡póhbmWv.)

  1. tbipth, \nXy]nXmhnsâ ]p{Xm,
    Fsó klmbnt¡Wta.
    tbipth, hnip² adnbmansâ aIs\,
    Fsó Im¯psImtÅWta.
    tbipth, kvt\l¯nsâ Ddhtb,
    Fsó _es¸Spt¯Wta.
    tbipth, IcpWbpsS kap{Zta,
    Fsó ad¨psImtÅWta.
    tbipth, \ñ CSbm,
    Fsâ ]m]§Ä s]mdpt¡Wta.
    tbipth, a\ÊenhpÅ kzÀ¤ob sshZym,
    Fsó sX«p kuJyamt¡Wta.

  2. GÁhpw IcpWbpÅ IÀ¯mth, Fsâ tcmKmhØbnð \o FtómSpIqsS Dïmbncnt¡Wta. Fsâ thZ\bnepw {]bmk¯nepw \nsâ kmón²yw F\n¡v Iq«mbncpóv Fsó Bizkn¸nt¡Wta. Ignª \mfpIfnð Fsó Hmtcm \nanjhpw hgn \S¯nb \nsâ Ir]sb Rm³ HmÀ¡póp. C\nbpÅ Fñm Imcy§fnepw \nsâ Zbbpw kvt\lhpw Fónte¡v Hgpt¡Wta. F\n¡v DÅnð im´nbpw kam[m\hpw \ðtIWta. F{X thZ\bpw sRcp¡hpw Dïmbmepw \nsó kvXpXn¸m\pw kvtXm{Xw sN¿phm\pw F\n¡p aSnbpïmIcptX. FñmÁnepw alXzw ImWphm³ F\n¡p Ignhp \ðtIWta.

  3. kvt\lapÅ IÀ¯mth, Fsâ BNmcyòmcpw _Ôp¡fpw kvt\lnXcpamb At\Iw BfpIÄ Ct¸mÄ tcmKnbmb F\n¡pthïn \ntómSv At]£n¡póp. AhcpsS {]mÀ°\Isf \nckn¨pIfbcptX. Ahsc Hmtcmcp¯tcbpw \µntbmsS Rm³ Ct¸mÄ HmÀ¯p {]mÀ°n¡póp. Fsâ Fñm Bhiy§fnepw klmbnbpw Iq«mfnbpw Bb IÀ¯mth, tcmK¯nepw thZ\bnepw Ccn¡pó Fsâ Fñm ktlmZc§sfbpw IcpWtbmsS Bizkn¸nt¡Wta. \nsâ kuJy¯nsâ i_vZw Ahsc tIĸnt¡Wta. C\nbpÅ R§fpsS PohnXw \nsâ Cã{]Imcw Pohn¡phm\pw aÁpÅhÀ¡p {]tbP\w sN¿phm\pw R§Ä¡v Ahkcw \ðtIWta. R§sf ip{iqjn¡pIbpw NnInÕn¡pIbpw sN¿pó Fñmhtcbpw, R§Ä¡pthïn _p²nap«pó Fñmhtcbpw, IÀ¯mth, \o Xm§ns¡mtÅWta. kIehpw \nsâ Xr¡c§fnð R§Ä `ctað¸n¡póp.

  4. R§sf kvt\ln¨p ]cn]men¡pó IÀ¯mth, Fsâ tcmK¯nepw thZ\bnepw \nsâ iàn shfns¸Sp¯n Fsó kuJyamt¡Wta. ]cnip² I\yIadnbmanð \nópw P\n¨ tbipth, \nsâ A½bpsS At]£sb \o Hcn¡epw XÅn¡fbpónñsñm. Fsâ Fñm _Ôpan{XmZnIsfbpw ZpxJn¸n¡pó Fsâ tcmK¯nð \nópw F\n¡p ]qÀ®amb hnSpXð Xcphm³ At½, IÀ¯mhnt\mSp {]mÀ°nt¡Wta. Xsâ ]p{Xs\ {]Xn hfsc ZpxJhpw thZ\bpw A\p`hn¨ Ir] \ndª amXmth, \nsâ {]mÀ°\ F\n¡p tIm«bpw Imhepw Bbncnt¡Wta. ]qÀ®amb kuJyw {]m]n¨v ]nXmhpw ]p{X\pw ]cnip²mßmhpamb kXy ssZhs¯ kvXpXn¸m³ At½, F\n¡pthïn At]£nt¡Wta.

  5. Fsâ IÀ¯mth, AÛpXIcambn \o FtómSp {]hÀ¯n¨ncn¡póp. PohnX¯nð F\n¡p \ãs¸«p Fóp tXmónb Að¸w Nne Imcy§Ä¡p ]Icambn \nsâ BÀ{Z kvt\lhpw \òIfpw [mcmfambn Fsâtað \o hÀjn¨ncn¡póp. A½bpsS ssIIfnencn¡pó Ipªns\t¸mse IÀ¯mth, Rm³ \nsâ ssIIfnð kpc£nXambncn¡póp. Fsâ IÀ¯mth, Fsâ Cu icocw \ntâXmIpóp. \o Xsó AXns\ kuJyam¡n kam[m\s¸Spt¯Wta.

  6. {]nb tbipth, Fsâ PohnX¯nð kw`hn¡pó FñmÁn\pw thïn Rm³ \n\¡v \µnbpw kvtXm{Xhpw AÀ¸n¡póp. \o F\n¡p \ðInb hnizmkw F\n¡pthïn sN¿pó NnInÕsb _es¸Sp¯póp. NnInÕ hnizmk¯neqsS ^e{]Zambn¯ocpóp. Fsâ Im³kÀ tcmKw amÁn¯tcWta Fóp Rm³ IÀ¯mhnt\mmSp {]mÀ°n¨p. cïmbncw hÀj§Ä¡p ap¼v hnip² ]utemkv Xsâ icoc¯nse Hcp ITn\ tcmKw þ apÅv þ amÁn¯tcWta Fóp {]mÀ°n¨p. aqóp {]mhiyw ]utemkv At]£n¨p. aqóp {]mhniyhpw IÀ¯mhv D¯cw sImSp¯p. Fsâ Ir] \n\¡p aXn. Fsâ iàn \nsâ _elo\Xbnð ]qÀ¯oIcn¡s¸Spóp. icoc¯nð B tcmKhpw hln¨v, hnip² ]utemkv bqtdm¸v apgph³ \n\¡pthïn km£yw hln¨p. ]pXnb\nba¯nsâ aqónsemóp `mKt¯mfw FgpXpIbpw sNbvXp. Fsâ IÀ¯mth, kuJyt¯msS Ignª aqóp hÀjw {]tbmP\Icamb tPmen sN¿phm³ \o F\n¡p \ðInb IcpWbv¡mbn kvtXm{Xw. Fsâ ssZhta, C\nbpw Cu tcmKw Fsó IogS¡phm³ A\phZn¡cpsX. \nsâ Fñm a¡Ä¡pw thïn Pohn¡phm\pw {]hÀ¯n¡phm\pw Fsó A\p{Klnt¡Wsa.

  7. Fsâ ssZhta, thZ\ A\p`hn¡pó lrZb§sf a\Ênem¡phm\pÅ Xncn¨dnhv F\n¡p \o \ðtIWta. tcmK¯nepw ZpxJ¯nepw Ignbpó Fsâ ktlmZc§fpsS _ehpw _elo\Xbpw, Bibpw \ncmibpw, ]cn{iahpw ]cmPbhpw, IcpWtbmsS ImtWWta. Fóp Rm³ At]£n¡póp. kvt\l¯n\p thïnbpÅ AhcpsS Zmlhpw kvt\ln¸m\pÅ AhcpsS B{Klhpw A\p`mht¯msS a\Ênem¡m³ F\n¡v tijn \ðtIWta. GXp kab¯pw PohnXw Bcw`n¡msaópw, \ãs¸«sXms¡ hosïSp¡msaópw, Fsâ hÀ¯am\Imes¯ hnip²am¡msaópw, `mhnsb \nsâ DXnÀópt]mIm¯ kvt\l¯mð tim`\am¡msaópw Rm³ hnizkn¡póp. IÀ¯mth \nsâ ]cnip²mòmhn\mð Fsâ hnizmks¯ Dd¸nt¡Wta.

  8. Fsâ c£bpw Fsâ Poh\pamb IÀ¯mth, \ntómSpÅ kvt\lw Zn\w{]Xn Fónð hÀ²n¸nt¡Wta. efnXambn Pohn¡phm³ Fsó ]Tn¸nt¡Wta. Fsâ B{Kl§Ä anXambncn¡m³ Fsó klmbnt¡Wta. aÁpÅhÀ¡pthïnbpÅ Fsâ kvt\lhpw IcpXepw IqSpXð BgapÅXm¡n¯oÀt¡Wta. Fsâ PohnX¯nsâ ]caamb e£yw \nónepÅ Poh\mIpóp Fóv Fsó t_m²ys¸Spt¯Wta. \nsâ ]cnip²mßmhn\mð Fsó _es¸Sp¯n, \o F\n¡p Zm\ambn Xóncn¡pó kabs¯ \ómbn D]tbmKn¡phm³ Fsó ]Tn¸nt¡Wta. XnòbpÅ Nn´Ifpw hm¡pIfpw {]hr¯nIfpw Fónð \nópw ZqcoIcnt¡Wta. Fsâ kz`mh¯nsâ ]mcpjyhpw kvt\lanñmbvabpw amÁn \nsâ BÀ{ZXbpw Ffnabpw Fónð \ndbvt¡Wta.

  9. ssZhta, \nÀ½eamtbmcp lrZbw Fónð krãn¨p Øncamtbmcmßmhns\ Fónð ]pXpt¡Wta. \ns³d kón[nbnð\nóp Fsó Xffn¡fbcptX; \ns³d ]cnip²mßmhns\ Fónð \nóp FSp¡bpacptX. \ns³d c£bpsS kt´mjw F\n¡p XncnsI XtcWta; a\sÊmcp¡apff Bßmhn\mð Fsó Xmt§Wta. (k¦oÀ¯\§Ä 51:10þ12)

  10. Fsâ IÀ¯mhpw Fsâ ssZhhpamb tbipainlm, \o \ñ sshZy\mbn R§sf Bizkn¸n¡pIbpw kuJyam¡pIbpw sN¿póh\mIpóp. R§fpsS Poh\pw BbpÊpw \nsâ Zm\w BIpóp. \ntómSp IcpWbpw A\p{Kl§fpw At]£n¡póhsc \o Hcn¡epw XÅn¡fbpónñsñm.

    Fsâ IÀ¯mth, FtómSp IcpW tXmón, \nsâ kuJyw \ndª heXpssI ]m]nbmb Fónð Bhkn¸nt¡Wta. \nsâ iànbmð, iànbnñm¯ Fsó iàoIcnt¡Wta. Fsâ icoct¯bpw a\Ênt\bpw hnip²oIcn¨v kuJyamt¡Wta. Fsâ At\Iamb ]m]§fpw IS§fpw IcpWtbmsS £ant¡Wta. Fsâ thZ\Isf \o¡n, kzØXbpw ss[cyhpw \ðtIWta.

    tbipth, ssZh]p{Xm, FtómSp IcpWbpïmtIWta.
    tbipth, ZmhoZp]p{Xm, a\Êenªv Fsó kuJyamt¡Wta.
    tbipth, IcpWbpÅ IÀ¯mth, _ew \ðIn Fsó Fgptóð¸nt¡Wta.

    IÀ¯mth, Cu \nsâ Ffnb (Zmk³ / Zmkn) FgptóÁp \ntóbpw \nsâ ]nXmhns\bpw, ]cnip²mßmhnt\bpw kt´mjt¯msS kvtXm{Xw sN¿phm\mbn, \nsâ alm IcpW Fónð hÀjnt¡Wta. Bao³.

kÔymkvXpXnIÄ:

  1. kvt\l]qÀÆw R§sf krãn¡pIbpw IcpWtbmsS R§sf ]cn]men¡pIbpw sN¿pó ssZhta, Cu im´amb kÔybnð R§Ä Hcpan¨v, \nsâ Xncp\mas¯ alXzs¸Sp¯póp. shfn¨w a§pó Cu hn\mgnIbnð \o R§Ä¡v {]Imi tKm]pcambncnt¡Wta. R§fpsS icoc§Ä¡v hn{iahpw a\Ên\v kzØXbpw Bßmhn\v shfn¨hpw \ðtIWta. A²zm\n¡póhcpw `mcw Npa¡póhcpamb R§fpsS Fñm ktlmZc§tfbpw Ct¸mÄ Bizkn¸n¨v k´pãcmt¡Wta. Cu temI¯nsâ {]XoIamb cm{Xn Ignbpthmfw \nsâ al\ob kmón²yw Aán¯qWmbn R§sf hgn \St¯Wta. R§Ä \n\¡pw \nsâ GIPmX\pw ]cnip²mßmhn\pw kvXpXnbpw Bcm[\bpw kaÀ¸n¡póp.

  2. BZnbnð Ccpfpw shfn¨hpw X½nð thÀXncn¨v, kabs¯ {Ias¸Sp¯nb krãmhmb ssZhta, ]Ið Ahkm\n¡pIbpw cm{Xn Bcw`n¡pIbpw sN¿pó Cu kÔymkab¯v Xncpkón[nbnð R§Ä {]XymitbmsS \nð¡póp. \nsâ a¡fpw, \nsâ GIPmX\v ktlmZc§fpambn R§sf ]qÀ¯oIcn¨Xn\mð R§Ä \nsó alXzs¸Sp¯póp. \nsâ ]cnip²mßmhn\mð R§sf cq]m´cs¸Sp¯n, temI¯n\p shfn¨w \ðIpóhcm¡n XoÀt¡Wta. Hcn¡epw AkvXan¡m¯ Poh\nte¡p R§sf hgn \St¯Wta. cmhnepw, ]Ienepw, kÔybnepw, ]pecnbnepw R§sf {XotbI ssZhamb \n\¡v kvXnbpw Bcm[\bpw kaÀ¸n¡pamdmtIWsa.

{]`mXkvXpXnIÄ::

  1. "Rm³ temI¯nsâ shfn¨amIpóp.' Fóp Acpfnb IÀ¯mth, \nsâ {]Imi¯mð R§Ä {]Imiw ImWpóp. kIe¯n\pw ImcWamIpó {]Imiw \o XsóbmIpóp. kuayamb Cu {]`mX¯nð \oXnaXnIfpw hnip²cpamb kIe a\pjytcmSpw tNÀóv \nsó Bcm[n¡phm³ ]m]nIfmb R§sfbpw tbmKycmt¡Wta. tcmK¯nepw Zmcn{Zy¯nepw hnhn[ t¢i§fnepw s]«v hebpó R§fpsS Fñm ktlmZc§Ä¡pw Ct¸mÄ Bizmkhpw kuJyhpw \ðtIWta. R§Ä \n\¡pw \nsâ ]nXmhn\pw \nsâ ]cnip² dqlmbv¡pw kvXpXnbpw kvtXm{Xhpw ItcÁpóp.

  2. R§Ä¡pthïn DZbw sNbvX \oXnkqcy\mb IÀ¯mth, Cu ]peÀIme¯v R§Ä \nsâ alm IcpWsb \µntbmsS HmÀ¡póp. \nsâ BÀ{Zkvt\l¯nsâ {]Imiw R§fpsS apJ¯pw lrZb¯nepw Cóv ]Xn¸nt¡Wta. ]ehn[amb ZpxJ§fnepw XnòbpsS Ccp«nepws]«v BibÁhÀ¡v \o ]pXnb shfn¨hpw {]Xymibpw \ðtIWsa. R§fpsS Ffnb PohnX§sf Cu {]`mX¯nð \nsâ Xncphnã¯n\mbn hoïpw R§Ä kaÀ¸n¡póp. R§sfñmhcpw {]Imi¯nsâ a¡fmbn¯oÀóv \n\¡pw \nsâ ]nXmhn\pw ]cnip²dqlmbv¡pw kvXpXnbpw kvtXm{Xhpw ItcÁpamdmtIWta.

  3. kIe¯n\pw DSbh\mb IÀ¯mth! \nsâ A\p{Kl§fmð CtóZnhkw ]m]w IqSmsX \oXnbnð Pohn¸m³ R§sf tbmKycmt¡Wta.

    R§fpsS ]nXm¡òmcpsS ssZhamb IÀ¯mth! \o hmgv¯s¸«h\mIpóp. \nsâ Xncp\maw Ftó¡pw ]pIgv¯s¸«Xpw kvXpXn¡s¸«XpamIpóp.

    IÀ¯mth! R§fpsS icWw \nsâtað Ccn¡pó {]Imcw \nsâ Ir]bpw IcpWbpw R§fpsStaepw Dïmbncnt¡Wsa.

    \o hmgv¯s¸«h\mIpóp. \nsâ Ið¸\IfpsS hgn \o R§sf ]Tn¸nt¡Wta. \nsâ Ir]sImïv \ymb{]amW¯nsâ hgn \o R§sf Xncn¨dnbnt¡Wta.

    \o hmgv¯s¸«h\mIpóp. ]cnip²\mb IÀ¯mth! \nsâ kIe {]Imi§fmepw R§sf {]Imin¸nt¡Wta. Ftó¡pw \nsâ A\p{Kl§Ä R§fpsStað Dïmbncnt¡Wta. IÀ¯mth! \nsâ ssIthesb \o \nckn¨p XÅn¡fbcptX \n\¡p kvXpXn tbmKyamIpóp. \n\¡p kvXpXn tNÀ¨bmIpóp. ]nXmhpw ]p{X\pw ]cnip² dqlmbpambptÅmth, Ftó¡pw \n\¡v alXzw bpàamIpóp. B½o³.

  4. IÀ¯mhns\ kvtXm{Xw sN¿póXpw, AXypóXamb Xsâ \mas¯ IoÀ¯n¨p ]mSpóXpw {]`mXIme¯v Xsâ Ir]bpw cm{XnIme¯v Xsâ hnizmkhpw Adnbn¡póXpw F{Xbpw \ñXmIpóp. IÀ¯mth! {]`mXkab¯v Fsâ i_vZw tIÄt¡Wta. {]`mXkab¯v Rm³ Hcp§n \n\¡p ImWs¸SpamdmtIWta. IÀ¯mth! \nsâ P\t¯mSv IcpW sNt¿Wta. IÀ¯mth! R§Ä FñmhcptSbpw ]m]§Ä ]cnlcn¨v tamNnt¡Wta. ]cnip²\mbptÅmth! \nsâ he¯pssI R§fpsStað Bhkn¸n¨v \nsâ Xncp\maw \nan¯w R§fpsS ]m]tcmKs¯ kuJyamt¡Wta.

Serialised from the Prayer Book for Sick, 'Ente Krupa Ninakku Mathi'. The Book is for private circulation and not for sale.




CONTENTS

Chapter 1 : With Gratitude

Chapter 2 : Benediction

Chapter 3 : Foreword

Chapter 4 : Sickness Way of Blessing

Chapter 5 : Sanctification Of Organs

Chapter 6 : Lord Who Heals By Touch

Chapter 7 : Prayers For Meditation

Chapter 8 : Hymns For Meditation

Chapter 9 : Appeasing Words

Chapter 10 : Pertinent Gospel Portions

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